Yoga Guru L2-6 1.0.0
Free Version
Publisher Description
Instruction:
1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.
2. Select the session of "Level 2-6" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. Yoga’s ability to lower levels of the stress hormone cortisol (see Number 11) may help keep calcium in the bones.
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About Yoga Guru L2-6
Yoga Guru L2-6 is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Yoga Guru L2-6 is Guru Inc.. The latest version released by its developer is 1.0.0.
To install Yoga Guru L2-6 on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-12-13 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Yoga Guru L2-6 as malware as malware if the download link to fit.guru.yoga.plugin16 is broken.
How to install Yoga Guru L2-6 on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Yoga Guru L2-6 is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Yoga Guru L2-6 will be shown. Click on Accept to continue the process.
- Yoga Guru L2-6 will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
